4/16/2023 0 Comments Aerial yoga poses![]() If you’ve dreamed of floating upside down in a back-relieving yoga pose, aerial yoga could be calling your name. Hanging upside down in some aerial yoga poses is a form inversion therapy that is scientifically proven to stretch the spine and relieve chronic back pain. Some aerial yoga poses are fully supported by the silks, while others only wrap around particular limbs as other body parts stay on the ground.Īerial fitness has a wide range of health benefits, including improved flexibility, more balance, spinal and joint decompression, weight loss, improved mental health, and even reduced risk for heart disease. This levitating practice uses a silk hammock or yoga swing to partially or fully suspend body parts off the floor.
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